Neurodivergent Affirming Therapy

Compassionate and professional online support for anxiety, trauma, identity and those feeling overwhelmed or misunderstood.

Neurodivergent-Affirming Therapy

Therapy isn’t a one size fits all, and neither are you. As someone with a neurodivergent diagnosis myself, I understand how challenging it can be to find a therapist who truly understands your unique experiences.

Different perspectives are often misunderstood. I am committed to helping shift that narrative. We will work together toward understanding your personal challenges, whilst creating space to move forward in a way that works for you. Therapy will assist you in gaining a greater insight about your life, who you are, and how you relate to others.

Be Seen. Be Heard.

Kind words from those I have had the priviledge of supporting…

  • "You’ve had such a positive impact on my journey. Thank you for your compassion and insight."

  • "Jonathan has a remarkable sensitivity to the unique differences in each individual and an ability to attune to those differences with great care."

  • "The most amazing therapist. He listens with such care and offers thoughtful guidance, which I will treasure forever."

  • "The humour in our sessions made it easier to open up. You knew when to challenge me to grow and when to make me laugh!"

  • "Jonathan’s non-judgmental and gently curious approach made it easy for me to open up and feel safe in our sessions."

  • "Your generosity and kindness as a therapist have truly made a difference in my life. I am really grateful for our time together."

  • "I had been through several professionals before, but I made sure to find you again, and I’m glad I did. Your help with my anxiety has made a real difference."

  • "You’ve helped me see things from new perspectives. You’re like a wise mentor, helping me become more aware of myself and others.”

Anxiety

“Anxiety is the natural result when our hopes are countered by fear.” — Natalie Rogers

Anxiety is our bodies way of reacting to danger; something feels wrong, we feel paralyzed and out of control. It can often be accompanied by intense feelings of guilt and shame.

It can be incredibly overwhelming, and we may find ourselves needing help to feel safe. Build the courage to explore the dangers you fear.

Spiritual Abuse

“The greater the power, the more dangerous the abuse.” - Edmund Burke

Religious or Spiritual Abuse are when the deepest part of a persons self are abused within religious or spiritual contexts. It is the weaponisation of absolute truth for malicious intent.

We can find ourselves questioning our own existence, withdrawing our trust in others, and feeling that we or others are bad or evil. It becomes difficult to trust ourselves, our beliefs and that which we thought was safe.

Relationships

“The quality of your relationships determines the quality of your life” – Esther Perel

Relationships can be difficult, whether they are with family members, partners, co-workers, friends; we can feel confused, alone and misunderstood by those around us. It can be complicated and conflicting.

Regain the freedom to express yourself and your needs. Enable yourself to have more satisfying relationships with those you care about, and achieve the change you want in your life.