How Counselling & Psychotherapy Can Help You…

We will work together toward understanding your personal challenges, whilst creating the space to move forward in a way that works for you. Therapy will assist you in gaining a greater insight about your life, who you are, and how you relate to others.

No more additional traveling to get the therapy you deserve.

Would like to discuss specific topics? Feel free to get involved on social media!

Anxiety

“Every man has his secret sorrows which the world knows not, and often times we call a man cold, when he is only sad.”– Henry Wadsworth Longfellow

Anxiety is our bodies way of reacting to danger; something feels wrong, we feel paralyzed and out of control. It can often be accompanied by intense feelings of guilt and shame.

It can be incredibly overwhelming, and we may find ourselves needing help to feel safe. Build the courage to explore the dangers you fear.

Spiritual Abuse

“The greater the power, the more dangerous the abuse.” - Edmund Burke

Religious or Spiritual Abuse are when the deepest part of a persons self are abused within religious or spiritual contexts. It is the weaponisation of absolute truth for malicious intent.

We can find ourselves questioning our own existence, withdrawing our trust in others, and feeling that we or others are bad or evil. It becomes difficult to trust ourselves, our beliefs and that which we thought was safe.

Relationships

“The quality of your relationships determines the quality of your life” – Esther Perel

Relationships can be difficult, whether they are with family members, partners, co-workers, friends; we can feel confused, alone and misunderstood by those around us. It can be complicated and conflicting.

Regain the freedom to express yourself and your needs. Enable yourself to have more satisfying relationships with those you care about, and achieve the change you want in your life.